What to invest in during high inflation?

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High inflation, driven largely by increases in housing, gas, and food prices, has been a sore spot for U.S. consumers. The Bureau of Labor Statistics reported the Consumer Price Index rose 8.6% on an annual basis as of May 2022, the largest increase in almost 40 years. That figure rose to 9.1% in June. As inflation surges, the dollar isn’t stretching as far as it used to, and consumers can feel it. But inflation doesn’t just impact current consumption. Inflation also eats into investment returns and erodes wealth.

Oh boy, feel it we did. It generally costs much more for meat lovers in the US. And I love eating meat…

With that said, what do we investors need to do if we want to stay fed? Here are some investment options to consider when thinking about what to invest in during high inflation.

Inflation Bonds Offer High Yields, but There Are Drawbacks

Buying inflation bonds, or I Bonds, is an attractive option for investors looking for a direct hedge against inflation. These Treasury bonds earn monthly interest that combines a fixed rate and the rate of inflation, which is adjusted twice a year. So, yields go up as inflation goes up. I Bonds issued from May through October 2022 yield 9.62%. Morningstar’s Katherine Lynch offers an in-depth explanation of how to hedge against inflation with I Bonds.

While I Bonds are a safe hedge against inflation, they aren’t a panacea. One major drawback is the purchase limit of $10,000 per year. This purchase constraint is particularly restricting for larger investors. Some investors may also have issues with I Bonds’ lack of liquidity. Rather than making regular interest payments, I Bonds only pay out when they are sold—and that’s only possible at least 12 months after purchase. Otherwise, the bonds pay out when they reach maturity 30 years after issuance.

The Best Mutual Funds and ETFs for High Inflation

Below are some of Morningstar analysts’ top mutual fund and exchange-traded fund picks in two areas that directly hedge against rising inflation—Treasury Inflation-Protected Securities and commodities.

TIPS funds offer a straightforward hedge against inflation. The values of the underlying bonds adjust up and down as inflation rises and falls. TIPS typically yield 2% or less, lower than their I Bond peers. These low yields mean that TIPS face higher inflation risk than other bonds of similar maturity.

Commodities funds offer another inflation hedge. Commodities prices, which are sensitive to economic growth, make up an important part of inflation. Commodities funds can capture spikes in commodities prices that precede inflation increases. Still, Morningstar’s director of manager research Russ Kinnel recommends keeping commodities fund positions small because commodities prices are volatile and hard to predict.

Here are some of the best TIPS and commodities funds for inflation:

  1. Vanguard Short-Term Inflation-Protected Securities Index VTAPX
  2. Vanguard Short-Term Inflation-Protected Securities ETF VTIP
  3. Schwab U.S. TIPS ETF SCHP
  4. Pimco Commodity Real Return Strategy PCRAX

Should You Buy Gold During High Inflation?


Despite what proponents of gold may lead some investors to believe, there hasn’t been a consistent pattern of investors aiming for gold during periods of high inflation. As is the case with other commodities, it’s impossible to determine how much gold should be worth and whether the price of gold should go up or down in the future. At the end of the day, returns on gold are random, and investing at the right time is exceedingly difficult.

Investors looking for consistent inflation protection are better off finding it elsewhere.

The Best Stocks for High Inflation

Equities aren’t a reliable inflation hedge in the short run, but they tend to be more resilient longer term. Many companies have the power to raise prices to pass along the burden of higher supply chain costs to their consumers. Other companies aren’t dependent on the cost of raw materials to maintain their profit margins. But not all companies have that kind of pricing power. Overall, inflation won’t have a uniform impact on the stock market, so it’s important to seek out high-quality companies that can weather the storm.

Below are companies that analysts believe are well positioned to withstand inflation.

  1. Biogen BIIB
  2. Clorox CLX
  3. Roche Holding RHHBY
  4. Sanofi SNY
  5. Unilever UL

There Is No One-Size-Fits-All Approach to Investing During High Inflation

The investments covered in this article aren’t the only inflation hedges available to investors. If they think high inflation will persist, some investors may consider borrowing money to invest in real estate, which allows them to repay the debt with inflated dollars. Again, there is no one-size-fits-all approach, and high inflation will affect portfolios differently. For example, inflation typically has a greater effect on bond-heavy portfolios than stock-heavy ones. So, investors with 80% of their portfolios in stocks probably shouldn’t make any drastic changes to protect against inflation. Bond-heavy investors, however, may consider implementing some inflation-hedging strategies.

Still, investors should be mindful that inflation isn’t the only thing affecting their portfolios. Taking a holistic approach to portfolio construction that accounts for a variety of potential risks while focusing on specific goals will generally lead to better outcomes. As Russ Kinnel said, “You don’t want inflation protection to dominate your portfolio.”